• persistent feelings of heaviness or emotional exhaustion
• difficulty finding motivation or energy for daily tasks
• loss of interest in activities you once enjoyed
• feeling disconnected from yourself or others
• changes in sleep or appetite
• feeling stuck or unsure how to move forward
Depression can look different for everyone, and many people experience it in ways that are difficult to explain to others.
• persistent feelings of heaviness or emotional exhaustion
• difficulty finding motivation or energy for daily tasks
• loss of interest in activities you once enjoyed
• feeling disconnected from yourself or others
• changes in sleep or appetite
• feeling stuck or unsure how to move forward
Depression can look different for everyone, and many people experience it in ways that are difficult to explain to others.
